Guide on Cooked Carrots Benefits Over Raw Ones
COOKED CARROTS – Here is the reason why the cooked version of this root vegetable may be more nutritious than the raw ones.
One of the most prominent healthy food is carrot. Undeniably, a lot of people like eating this root vegetable – yes it is a root vegetable although sometimes it is mistaken as a fruit.
Carrots is said to have originated in Persia. Its known variety is the one with orange color but there are also varieties that are yellow, purple, red, or black in color.
Carrots are usually part of the ingredients in cooking dishes. It is sliced, boiled, and can usually be found in food with sauce. It is also used in making salad like chicken-potato salad. On another side, there are individuals who love eating it raw.
Undeniably, vegetables are often known to be healthier when eaten raw. As for the case of carrots, do you know that cooked carrots may be healthier than the raw ones?
Based on an article on The Healthy, the key is one the process of cooking. A carrot is rich in antioxidants. Based on a 2008 study in the Journal of Agricultural and Food Chemistry, boiling a carrot may enhanced its antioxidant, the carotenoid, by 14%.
However, not all processes of cooking make cooked carrots healthier than raw ones. Based on the article, other methods most especially frying may decrease the value of antioxidants in the root vegetable.
Thank you for visiting Healthtips.ph. You may express your reactions or thoughts through the comment section below. You may also visit the link below for further information about health.
READ ALSO: CELERY JUICE BENEFITS – What You Can Get From This Healthy Drink