How do you make a vegetable salad? Here’s a simple recipe to follow.
VEGETABLE SALAD – In order to maintain good health, we need vegetables, and here’s how you make a vegetable salad, another way of enjoying them.
Fruits ad vegetables are important for a healthy diet and choosing in variety is just as important as the quantity. We need to eat in variety as there is no one type of fruit or vegetable that can provide the body with all the nutrients it needs for functioning.
We need them to lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower the risk of eye and digestive problems, and many more.
And one way of enjoying a variety of vegetables in one sitting is by making a vegetable salad.
Here are the ingredients you would need:
- 2 Medium Ripe tomatoes (cut lengthwise in 8 segments)
- 2 cups Cabbage, shredded
- 1 Capsicum, sliced
- 2 Carrots, sliced
- 2 tbsp Vinegar
- 1 tbsp Honey
- 2 tsp Salt
- A pinch of Pepper
- 2 tbsp Yogurt
Procedure:
- Mix the yogurt, salt, pepper, honey, and vinegar all together.
- When it’s time to serve, mix the vegetables and the dressing based on a post from NDTV Food.
You must only mix the vegetable and dressing when it’s already time for eating as salt juices out the vegetable resulting in sogginess and limpness. This recipe will certainly leave you feeling full and healthy, at the same time.
The more color you see in your bowl, the better!
(SEE ALSO: Caesar Salad – Here’s An Easy Recipe and How To Make Dressing)
According to the Nurses’ Health Studies and the Health Professional’s Follow-up Study, fruits and vegetables such as berries, apples, pears, soy, and cauliflower are associated with weight loss. Potatoes, corn, and peas, the starchier vegetables, on the other hand, are linked with weight gain.
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