What are the uses of onions? Find them out here!
USES OF ONIONS – The use of onions may bring impressive health benefits and here are the different uses of this vegetable.
Onions come from the same family of chives, garlic, and leeks. A half-cup has vitamin C, vitamin B6, potassium, manganese, copper, and the following nutrients:
- Calories: 32
- Carbohydrates: 7 grams
- Protein: 1 gram
- Fat: 0 grams
- Fiber: 1 gram
- Sugar: 3 grams
It has impressive health benefits and this is mainly because of the antioxidants and anti-inflammatory properties it contains. It is abundant in many plant compounds like anthocyanins, quercetin, sulfur compounds, and thiosulfinates.
As much as we all know, onions are best when added to your food. Commonly, it is used as a flavoring or a side dish. What you can do about this includes baking, boiled, grilling, fried, roasted, sautéed, powdered, or eaten raw. It can be eaten raw or cooked, however, cooking significantly reduces the levels of its antioxidants.
It comes in many shapes, colors, and sizes but what we usually see in markets are yellow, red, white, or sweet.
According to a post from Healthline, these are the many ways you can add onion to your diet:
- Chopped raw onions for your guacamole.
- Caramelized ones for your baked goods.
- Combined with other vegetables to create a healthy side dish.
- Sautee and add on top of your meat, chicken, or tofu.
- Mix and add to your salad.
- As a base for stocks and soups.
- Tacos and other Mexican dishes are best served with this.
- Add it with tomatoes and fresh cilantro for homemade salsa.
- You can create a homemade salad dressing by blending it with fresh herbs, vinegar, and olive oil.
Among the potential downsides of this are bad breath and unpleasant body odor. Some may have an intolerance or irritation, and this is dangerous for pets.
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