Trans Fats Examples - Foods High In Trans Fats To Avoid

TRANS FATS EXAMPLES – Dangerous and troubling are trans fats and here are some foods packed with trans fats to avoid.

Fats have good and bad kinds, and dubbed as the worst kind of fat is trans fat which is found in many foods. Since it can be found in many foods, it is important to be careful in terms of the foods we consume, and here are some examples of this.

Trans Fat Foods – What Are The Foods High In Trans Fat?

What is trans fat and what are trans fat foods? Find out here!

TRANS FAT FOODS – Here’s a definition of trans fat including the foods that have this and the potential health risks of consuming this.

Considered the worst type of fat to eat is “trans fat” or trans fatty acids. Consumption of this in various forms may lead to increased “bad” cholesterol and reduced “good” cholesterol.

This means that the more trans fats a person consumes, the more likely he will develop serious health problems. It is so bad that the U.S. Food and Drug Administration (FDA) has actually prohibited manufacturers of food to add the major artificial source to food and beverage products.

There is a wide variety of food products that actually contains this kind of fat and to some, this is hidden.

Check out the list below for your awareness:

cakes, cookies, pies, and other baked goods
shortening
frozen pizza or anything frozen
refrigerated dough
fried foods or anything fried and battered
margarine sticks

This fat can also be found in foods like pancakes, waffles, ice cream, non-dairy creamers, certain vegetable oils, baking products, potato chips, meat, dairy products, and many others.

According to a post from NIH, this specific fat is associated with several serious health problems such as the following:

cardiovascular diseases
breast cancer
shortening of pregnancy period
risks of preeclampsia
disorders of the nervous system and vision in infants
colon cancer
diabetes
obesity
allergy

However, there are some alternative approaches in order to prevent the consumption of this worst fat to eat. One may use healthier types of oils like olive oil, corn oil, or canola oil.

Also, explore the plant-based meat alternatives and plant-based dairy alternatives. Replace these foods with trans fat foods with monounsaturated fats and Omega 3 fatty acids. And as much as possible, avoid fried, packaged, and processed foods.