Trans Fat Foods – What Are The Foods High In Trans Fat?

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What is trans fat and what are trans fat foods? Find out here!

TRANS FAT FOODS – Here’s a definition of trans fat including the foods that have this and the potential health risks of consuming this.

Considered the worst type of fat to eat is “trans fat” or trans fatty acids. Consumption of this in various forms may lead to increased “bad” cholesterol and reduced “good” cholesterol.

Trans Fat Foods
Photo lifted from ThriftyFun

This means that the more trans fats a person consumes, the more likely he will develop serious health problems. It is so bad that the U.S. Food and Drug Administration (FDA) has actually prohibited manufacturers of food to add the major artificial source to food and beverage products.

There is a wide variety of food products that actually contains this kind of fat and to some, this is hidden.

Check out the list below for your awareness:

  • cakes, cookies, pies, and other baked goods
  • shortening
  • frozen pizza or anything frozen
  • refrigerated dough
  • fried foods or anything fried and battered
  • margarine sticks

This fat can also be found in foods like pancakes, waffles, ice cream, non-dairy creamers, certain vegetable oils, baking products, potato chips, meat, dairy products, and many others.

According to a post from NIH, this specific fat is associated with several serious health problems such as the following:

However, there are some alternative approaches in order to prevent the consumption of this worst fat to eat. One may use healthier types of oils like olive oil, corn oil, or canola oil.

Also, explore the plant-based meat alternatives and plant-based dairy alternatives. Replace these foods with trans fat foods with monounsaturated fats and Omega 3 fatty acids. And as much as possible, avoid fried, packaged, and processed foods.


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