Guide on the Olives Benefits for the Human Body
OLIVES BENEFITS – Here are some of the not-so-known effects of olives which is a common ingredient in making pizzas.
Pizza is undeniably a common favorite of many people – young and old, male and female, vegetarian or not. Another factor is that this food comes in a variety of flavors. You can have all-meat, all-veggies, or a combination of both.
Are you one of those who love to eat pizza? What is your favorite flavor? Most pizzas have common ingredients and one of them is olives.
Olives are small, oval fruits that are native across the Mediterranean. It is also grown in California and got varying shades of green and black. The unripe is green in color while the black color indicates that it is fully ripe.
Olives taste bitter thus when they are picked, they are pressed and made into oil. In some cases, they are marinated or cured. They can be eaten or they can also be used in cooking.
Undeniably, this fruit is quite not given attention to in pizza. Some even remove it when eating pizza. However, do you know that there are olives benefits for the human body?
Olives Benefits for the Body
- Rich in Antioxidants
- Olives is a powerhouse of polyphenols, a plant compound with antioxidant properties. It can help lower the risk of cancer and atherosclerosis.
- Anti-inflammatory
- This fruit contains oleocanthal, a polyphenol compound that acts like ibuprofen or is anti-inflammatory. It is linked to positive changes with rheumatoid arthritis.
- Helps boost heart health
- Olives is high in fat but it is mono-unsaturated fat called oleic-acid. It is linked to a lower risk of heart disease as it can help regulate the cholesterol balance in the body and lower the blood pressure level.
- Supports bone health
- Some studies on animals found that the plant compounds in olives help lower the risk of bone loss. It is why those that take a Mediterranean diet may have a reduced risk of bone fracture.
- Helps add beneficial bacteria
- Based on an article, being a fermented food, olives can help add beneficial bacteria and enzymes to the intestinal flora.
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