Guide on the Effects of Midnight Snack to the Body’s Weight
MIDNIGHT SNACK – Here is an explanation on whether or not eating during midnight contributes to weight gain.
Undeniably, one of the best things to do is eating. That is why a lot of people are having problems with their weight as resisting delicious foods really takes a lot.
Also, many individuals turn to eating whenever they are stressed or feeling some tension in an area of their life. This thing is called “stress eating” and you might be doing it even before you knew it.
Are you one of those people who love to eat and does not really mind schedules for eating? Do you also love to have a midnight snack but your weight is worrying you?
While it is really best to eat two to three hours before bed time, it is also not good to hit the sack hungry. Based on an article on Health Journal, it is okay to get up and get some food once you are really hungry.
You can have a cup of Greek yogurt with fruits, whole grain crackers with cheese, or an apple with peanut butter and the likes. Are you worrying about weight gain?
Based on the article, midnight snack does not necessarily mean a weight gain. According to Academy of Nutrition and Dietetics spokesperson Caroline West Passerrello, what is important is the total calorie intake during the 24-hour period.
Passerrello advises eating what you really crave for at “a small amount of that – slowly and mindfully”. According to her, there are really “no bad foods, just bad portions”.
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