Here are some health tips about the various kinds of foods that make you age faster.
HEALTH TIPS – These are the foods that you should know and must avoid making you look old and age faster, plus, they’re unhealthy.
Foods, as much as we are all aware of, matter. These are the things we put inside or body that affects our overall health. What we eat surely reflects on what we look and show in our physical appearance.
And in terms of aging, there are two factors that accelerate the process – sun exposure and advanced glycation end products (AGEs) where protein or fat combine with sugar. The best things to do is to put on good sunscreen and be mindful of the foods we consume.
And below are some of the list to help you what to avoid:
- The fried and salty french fries cause cellular damage to the skin making the aging process faster.
- White bread and other foods with a high glycemic index are directly linked to aging.
- Sugar is one of the main reasons why we get acne breakouts.
- Avoid using margarine and opt for olive oil instead as this is known for being rich in anti-aging antioxidants.
- Processed meats like hotdogs, pepperoni, bacon, and sausage can all contribute to a faster aging process. The sodium, saturated fats, and sulfite they contain can dehydrate the skin and weaken collagen.
- Consume alcohol in moderation. Such a beverage can cause redness, puffiness, loss of collagen, and wrinkles to the skin.
Other foods include potato chips, spicy foods, charred meats, microwave dinners, energy drinks, baked goods, high-salt foods, pepperoni pizza, candies, and canned soups based on Eat This.
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