Here are some easy green smoothies ingredients.
GREEN SMOOTHIES INGREDIENTS – Some easy ingredients and ideas in making a healthy smoothie to drink with incredible health benefits.
What it takes to become healthy is choosing the right lifestyle and healthy foods. Surely, it’s easy to snack on foods that are cheap and fast with very pleasant flavor but always remember that at the end of the day, it’s you and your body that is going to suffer.
Make sure you are doing the right thing now in order to enjoy a happy, long, and healthy life ahead. Don’t wait for the day when your medicine becomes your food.
And when it comes to being healthy, the most famous drink is a green smoothie made of leafy greens like spinach, kale, arugula, and microgreens with water. For some healthy additions to melt away the bitter taste, you may add healthy ingredients like fruits, other vegetables, nuts and seeds, herbs and spices, natural sweeteners, and creamy additions.
Here are some ideas and recipes you might want to follow:
- Banana mango green smoothie bowl
1 banana
1/2 cup diced mango
3 handfuls baby kale (or spinach)
2 tablespoons hemp seeds
1/2 cup unsweetened almond milk (or preferred milk)
1/8 teaspoon pink salt (or sea salt)
Handful of ice
- Orange spinach banana smoothie
1 cup fresh spinach
3/4 cup coconut water
1/2 lemon, peeled
1/2 banana
1 orange, peeled
1 serving Protein Smoothie Boost (optional)
- Vegan mango-coconut green smoothie
1 cup fresh washed spinach leaves (or packed)
1 cup fresh or frozen mango cubes
1/2 medium banana
3/4 cup light canned coconut milk (you may also used almond milk)
1/2 cup orange juice
1/2 cup ice cubes
- Tropical green smoothie
2 cups frozen spinach
1 cup frozen pineapple
1 cup frozen mango
1 medium banana
1 cup strawberries
1 cup milk
1 teaspoon vanilla extract
Sweetener of choice, to taste
These recipes are from the Greatist blog. These are just ideas. In making a healthy smoothie, just make sure to be careful with your ingredients. The aim is to consume more nutrients and be healthy.
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