List of foods to boost serotonin but are also healthy at the same time.
FOODS TO BOOST SEROTONIN – Here are some of the foods that you may eat which are not only healthy but also help to boost serotonin.
The chemical that is produced by the nerve cells is called serotonin – believed to be a mood stabilizer. It is found mostly in the digestive system but also present in the blood platelets and throughout the central nervous system.
It is made of tryptophan, an essential amino acid. The levels of serotonin in your body do not only affect your emotions but also your motor skills. It functions as a natural mood stabilizer that aids sleeping, eating, and digestion. It can help reduce depression, regulate anxiety, heal wounds, stimulate nausea, and maintain bone health.
Since it’s been said that it stabilizes mood, some indications of a good and normal serotonin level include being happier, calmer, more focused, less anxious, and better and stabilized emotional state.
Here are the foods that may help you boost serotonin in your body:
- EGGS
This food is not just filled with protein but also with other essential nutrients. The yolk, especially, is a rich source of tryptophan along with tyrosine, choline, biotin, omega-3 fatty acids, and many others. - CHEESE
Another great source of tryptophan. - PINEAPPLES
They naturally contain tryptophan unlike tomatoes that would increase serotonin as they ripen. - TOFU
Soy products just like tofu are filled with these mood-boosting essential amino acids.
Salmon, turkey, nuts, and seeds also belong under this. Apart from foods, there are also particular activities that are helpful to boost not just your serotonin level but also your dopamine.
As per a Good Therapy blog, these activities include exercising, spending time out with nature, meditating, being grateful, use of essential oils, achieving goals, remembering happy memories, and many more.
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