Foods for Stress Relief - Here's What You Can Eat To Fight Stress & Anxiety

FOODS FOR STRESS RELIEF – Here is a list of the foods that you can eat to fight stress and anxiety which many people suffer from daily.

Stress is undeniably one of the hardest things to avoid on a daily basis. To some people, it keeps on getting deeper inside them as they do not do anything. In some cases, there are individuals who find ways to ease their stress and one of the most common is to indulge on foods for stress relief.

Stress Relief – Foods You Must Eat In Order To Reduce Stress and Anxiety

Food to eat for stress relief and reduce anxiety.

STRESS RELIEF – Here are some types of foods you must know and eat in order to help relieve your stress and reduce your anxiety.

A lot of factors, incident, and things are causing one person to be stressed. It is a feeling of an emotional or physical tension which makes one feel frustrated, angry, or nervous. Accordingly, stress is just the body’s reaction to a challenge or demand. However, in the long run, stress can actually affect or harm your health.

Health problems associated to stress include high blood pressure, heart disease, diabetes, obesity, depression, skin problems, and menstrual problems. And if you already have one of these, stress can possibly worsen it.

And since food is the top stress reliever of a lot of people, here are some healthy foods you must eat in order to reduce stress or anxiety:

Sweet potatoes
Kimchi
Artichokes
Eggs
Shellfish
Fatty fish to prevent surge of stress hormones
Broccoli
Chickpeas
Chamomile tea
Blueberries
Warm bowl of oatmeal to boost serotonin
complex carbs such as whole-grain breads, pastas, and breakfast cereals to stabilize sugar levels
Oranges for their Vitamin C content which curbs stress hormones
Spinach and other green leafy vegetables
Avocados to help lower high blood pressure but limit portion size
Raw vegetables such as celery or carrot sticks
Milk
Exercising as per WebMD article

In a previous article, pulse rate, fast breathing, and body pains are just some of the indication watch out to know if you are stressed or not. One way to manage stress accordingly is to take deep breathes to relax. Also, drink warm water every five (5) minutes.