Eating Eggplant Before Bedtime Not Advisable
EATING EGGPLANT BEFORE BEDTIME – Here is a guide why it is not good to eat eggplant for a late-night meal.
Undeniably, when it comes to sleep, most people would go after a quality sleep even just for a few hours than a quantity of hours half asleep. The latter will surely leave you more exhausted than the former.
It is still important to have a six to eight-hour quality sleep every day. It is the time of the body to recuperate from the day’s work and rest is vital in keeping a healthy body.
Unfortunately, a lot of people suffer from bad sleeping habits. Many can’t sleep right away upon lying on the bed thus they end up scrolling their mobile phones for hours. This activity can unconsciously cause stress and the body might be greatly affected by the radiation.
The key to a quality sleep lies on the sleeping habit of a person and the diet. It is important that your body is condition to take a rest when you are in bed thus refraining from doing something like browsing online can help build the habit.
Also, it is an edge to know the foods that can disrupt your sleep at night so you can avoid them. Do you know that eating eggplant before bedtime is not good?
While eggplant is a healthy vegetable, eating eggplant before bedtime may affect your sleep as it contains tyramine. Based on an article on The Kitchn, SleepScore Labs advisory board member Nate Wilson said that this amino acid can cause “increased levels of norepinephrine which is a stimulant that can delay sleep”.
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