Guide on Cooking Oil & Healthy Way of Using It
COOKING OIL – Here is a list of the oil that are healthy and a guide on when to change the oil in your pan.
In every kitchen, there are these “basic” things can commonly be found. They include the oil used for frying, soy sauce, vinegar, garlic, onion, tomatoes, ginger, etc.
With regards to oil, it is no secret to the public that it can be very unhealthy for the body if not chosen and used properly. There are actually considerations in using oil but truths be told that they are often disregarded because an oil may be pricey.
However, on the other side of the price of the oil, a healthy one may surely not hurt your pocket much more than any disease will do. If you want to stay healthy, checking on your cooking oil is really one of the best things to do.
Based on an article on Heart, there are healthy oil that are better to use than butter, shortening, lard, and hard stick margarine. Those contain solid fats which are bad for the heart.
Prefer using vegetable oils as your cooking oil. The following are the oil that are considered healthy for the body provided that you abide by the healthy usage as well:
- Canola Oil
- Corn Oil
- Olive Oil
- Peanut Oil
- Safflower Oil
- Soybean Oil
- Sunflower Oil
With regards to the healthy usage of cooking oil, based on the article, it is best not to reuse or reheat any oil most especially if it caught fire. Also, do not store your oil for too long as it may get oxidized and rancid and will develop a smell.
When you store your oil, have it in a dark and cool place. Deep-fat frying is also not suggested.
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Coconut oil is good too.