Guide on the Almond Milk Benefits That Help Keep the Body Healthy
ALMOND MILK BENEFITS – Here is a guide on the different health advantages of drinking almond milk.
There are different kinds of milk that can help keep the body healthy. Undeniably, most of us focus on the common one that can be bought in grocery stores.
Have you heard about the almond milk? This type of milk is composed of grinned almonds and water and is a powerhouse of several nutrients like Vitamin E, Vitamin D, calcium, and riboflavin.
Aside from being a powerhouse of nutrients, there are several almond milk benefits for the body. This is really great most especially for people who cannot take the taste of a cow milk as this one has a nutty taste.
Let us start listing the different almond milk benefits for the body. Based on an article on Healthline, here is a list of the health advantages of this kind of milk:
- Low in sugar. This milk is low in sugar thus you can obtain its other benefits without worrying about your sugar level. Only one (1) to two (2) grams of carbs are in a 240-ml almond milk.
- Promotes health heart. The Vitamin D content of almond milk makes it excellent for the heart health. It lowers the risk of cardiovascular diseases.
- Good for the bones. The calcium content of almond milk makes this drink an excellent move to keep the bones and as well as the teeth healthy.
- Helps meet the body’s Vitamin E requirement. Based on the article, almond milk can help meet 37% of the daily Vitamin E requirement of the body.
- Low in phosphorus, average in potassium. People who have kidney problems must avoid milk due to their phosphorus and potassium levels. Meanwhile, you may take almond milk in moderate amount as it is low in phosphorus with average potassium content.
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