WHAT IS AEROBIC EXERCISE – Cardiovascular exercise or cardio gets the heart pumping and here are some examples of this.
Exercise is an essential factor to have a healthy and holistic life. And one effective exercise to do that will really keep your heart pumping and burn calories is aerobic exercise. Many experts also agree that this is the best kind of exercise.
Aerobic Exercise Examples and Reasons Why This Is Important
Here are some aerobic exercise examples. What are the best aerobic workouts?
AEROBIC EXERCISE EXAMPLES – Any type of cardio or cardiovascular training is considered aerobic and here are some examples.
Any training that’s done with oxygen and increases the heart rate and breathing is an aerobic exercise. It keeps your heart, lungs, and circulatory system working and such makes these healthy. Oxygen is what fuels the energy demands for this type of workout.
Aerobic and anaerobic exercises are two different things. Anaerobic exercises include weightlifting or sprinting. In short, it involves a sudden burst of energy as the activity is done in a short time but requires a huge effort.
What are some examples of aerobic workouts?
- Jumping Rope (it improves hand-foot coordination and agility)
- Aerobic Strength Circuit (such as squats, lunges, pushups, tricep dips, and torso twists)
- Running, Jogging (these can help improve heart health, burn calories, and boost your mood)
- Walking, Brisk Walking (it can prevent conditions like heart disease, obesity, diabetes, high blood pressure, and depression)
- Swimming (it burns calories and improves strength and endurance)
- Stationary Bike (it enhances leg strength and cardio endurance)
- Cardio Kickboxing (a high-impact workout that enhances strength, endurance, and reflexes)
- Zumba (it is effective to improve coordination, relieving stress, and toning the entire body)
- Dancing (this is best for people who don’t like working out too much)
- Stair Mill/Stair Stepper (it strengthens leg muscles and engages the core)
- Hiking (this helps burn more calories and keeps the whole body moving while enjoying nature)
According to the American Heart Association, the recommended aerobic is 30 minutes or more for five or more days each week.
Why do we need to do this? Apart from the physical benefits we can gain from doing them, it also makes an impact on our health. It can help us maintain a healthy weight, activates the immune system which prevents viral illnesses, reduces the risk of many health conditions, strengthens the heart, clears the arteries, boosts the mood, and helps us live longer.
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