Here are some exercises for immune system and some more tips to boost it.
EXERCISES FOR IMMUNE SYSTEM – These are the exercises that you can do to help you boost and improve your immune system.
The immune system has white blood cells, antibodies, a complement system, lymphatic system, spleen, bone marrow, and thymus as the major parts. These are the parts that work together to fight infection actively.
Altogether, they protect a person from being invaded by outside invaders such as bacteria, viruses, fungi, and toxins. And most certainly, the system will work well when you eat well.
Foods help a lot in this matter. You should eat citrus fruits such as oranges, lemons, limes, and others to boost your immune system. Citrus fruits are packed with Vitamin C. Other foods filled with nutrients to boost your immune system include red bell peppers, broccoli, garlic, ginger, spinach, yogurt, green tea, and papaya.
Those are foods but how about exercise? Are there any exercises that may help you strengthen your immunity? The answer to this is “yes”. Physical activity offers a wide range of benefits and that includes boosting your immune system.
As per research, the best type when it comes to boosting your immunity is doing moderate to vigorous exercise. This is your best option which should be done for 60 minutes or less. Doing prolonged high-intensity training without the right amount of rest in between might just suppress your immune system.
Here’s what exercise can do to your immune system:
- To stimulate cellular immunity
- To raise body temperature
- For better sleep
- To decrease risk of heart disease, diabetes, and other diseases
- To ease stress and depression
- To reduce inflammation
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