These are the back workouts that you should do.
BACK WORKOUTS – Being physically active is important and in order to enhance your back part, here are some workouts you should do.
One of the most important things you can do for your health is to be physically active. It can help you with a lot of things like improving your brain health, managing weight, reducing the risk of certain diseases, strengthening the bones and muscles, and improving your ability to do daily activities.
But sometimes, we often forget to put attention to our backs. We often focus on our core, legs, and arms.
What can you do about this?
The back is one of the body’s biggest and strongest body parts. The four major regions of this are:
- Upper and outer lats
- Lower lats
- Middle back
- Lower back
And for the specific region, there is also a specific exercise that can help improve it. According to a post from Muscle and Fitness, for the upper lats, what you can do is do Pullup (wide grip) and Bentover Barbell Row (wide grip).
Reverse-Grip Pulldown and Straight-Arm Lat Pulldown are for the lower lats, One-Arm Dumbbell Row and Close-Grip Seated Cable Row for the middle back, and Back Extension and Stiff-Legged Deadlift for the lower back.
Here are some tips to build workouts for the back of your routine:
- Make sure to include one exercise for this particular part of the body.
- For mass, do 2-3 sets in the 8-12-rep range warm-up.
- For strength, get heavy with low-rep sets.
- For definition and endurance in muscles, do lighter and high-rep sets.
Among the reasons why we need to work out our backs include fixing our postures, reducing the risk of injury, making weaker muscles grow, boosting strength, developing the V-shape physique, and reducing lower back pain.
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