Here’s an explanation behind the apple seeds poison and what can happen if you eat them. APPLE SEEDS POISON – A popular healthy fruit also has its bad sides and here’s what could possibly happen if you eat the seeds of an apple. Edible from the skin to flesh with impressive health benefits is an … Read more
Guide on White Bread and Wheat Bread Nutrients WHITE BREAD VS. WHEAT BREAD – Are you wondering which of the two (2) types of bread is more nutritious and healthy for the body? Although rice is a staple food in the Philippines, there are a lot of Filipinos who love to start their day with … Read more
Here are some of the most amazing apple benefits that you probably don’t know yet! APPLE BENEFITS – “An apple a day keeps the doctor away” and this is all because of these impressive health benefits we can get by eating apples. A statement mentioned above is already an old cliche but it is indeed … Read more
Guide on Effects of Adding Ice in Juice to the Nutrients in the Drink ADDING ICE IN JUICE – Are you fond of cold drinks especially during summer season? Here’s a guide on whether or not ice affects the nutrients. Nowadays, drinks are not limited to the common ones like water, coffee, softdrinks, and teas. … Read more
Guide on Foods for Healthy Hair To Keep it Shiny and Soft FOODS FOR HEALTHY HAIR – Do you want to keep your hair healthy by adding something for it in your diet? There are a lot of choices. One of the things that greatly affect the physical appearance of a person is the hair. … Read more
Guide on Cranberry Juice Benefits for the Body CRANBERRY JUICE BENEFITS – Are you thinking about adding cranberry juice to your diet? Undeniably, a lot of people now are in the pursuit to be healthy amid the rising of several health concerns. Many diseases now have become rampant and most of them are due to … Read more
Guide on Chicken Skin Benefits for the Body CHICKEN SKIN – Were you told to stop eating chicken skin as it is not healthy for the body? Actually, this part of the chicken has benefits too. Truths be told that several diseases and health conditions are brought by an unhealthy lifestyle. Usually, one of the … Read more
Here are some flax seeds benefits to know and how to incorporate this in your foods. FLAX SEEDS BENEFITS – “Functional food” flax seeds have these benefits and these are the various ways on how can eat this. A plant-based food that is packed with healthful fat, antioxidants, and fiber which means that people can … Read more
Here are the different and best ways to eat chia seeds, a superfood. CHIA SEEDS – These tiny but packed with nutrition that we need, chia seeds, can be eaten and consumed in these fun and creative ways. Popular for beneficial uses in conditions like diabetes, athletic performance, high blood pressure, heart disease, and itching are the chia seeds. … Read more
Guide on Carbohydrates in Rice Based on Its Type CARBOHYDRATES IN RICE – Are you wondering how much carbohydrates a cup of rice contains? It actually depends on the type of rice you eat. In the Philippines, rice is a staple food. Most people are used to having at least two (2) rice meals a … Read more