GREEN SMOOTHIE RECIPES – The best way to easily consume our fruits and vegetable is by making a smoothie out of them and here are some recipes. There are so many ways to make a delicious and healthy green smoothie. It is so easy as you can just combine almost any leafy greens and fruits. … Read more
How to make a healthy and green smoothie where taste won’t be compromised? GREEN SMOOTHIE – Here are some samples of creative recipes with healthy ingredients to make a delicious green smoothie. A simple, healthy, and nutrient-dense smoothie will surely not fail to fuel your mornings. This is the best way to consume your greens … Read more
ACIDIC FRUITS – Here are some examples of fruits that have a high acid level and these fruits are very common! Find out to know what to limit. Fruits are highly delicious and highly nutritious but some are highly acidic and many of them are commonly consumed by many people. And these kinds of fruits … Read more
FOODS FOR STRESS RELIEF – Here is a list of the foods that you can eat to fight stress and anxiety which many people suffer from daily. Stress is undeniably one of the hardest things to avoid on a daily basis. To some people, it keeps on getting deeper inside them as they do not … Read more
HIGH ACID FOODS – The pH value of a certain food is the measurement of how acidic or alkaline it is and here are some foods high in acid. 7.40 is the average pH of the human body. In terms of maintaining this, there are certain foods that cause more acidity in the body. Here are … Read more
BENEFITS OF AVOCADO – Here is a guide on what you can get from avocado which is one of the most delicious fruits. Are you one of those people who are fond of eating avocado? It is one of the most delicious fruits that can be eaten for snacks or dessert and is best paired … Read more
Here’s a list of some acidic foods and their acidity level. ACIDIC FOODS – If you have some problems with acidity, here are some foods that are acidic that you must avoid or limit taking. The acid level of foods is determined by their pH value. The values fall between 0 and 14 where the … Read more
What do you need to make a corn salad? Here’s a sample recipe. CORN SALAD – Here’s a sample recipe for a refreshing and healthy corn salad, an all-time favorite summer side. In a previous post, corn is an excellent source of fiber, vitamins, minerals, and antioxidants. It has a number of vitamins like vitamin … Read more
WHOLE WHEAT BREAD CALORIES – Wheat is a cereal grain commonly used and this is the calories found in a piece of whole wheat bread. Eating whole grains instead of refined grains provides lots of benefits to health and eating a piece of whole wheat bread is a nutritious addition to a well-rounded diet. It … Read more
TOO MUCH ICED TEA IS NOT HEALTHY – Doctor Willie Ong revealed and explained the possible effects of too much iced tea in-take. Are you into drinking iced tea at any time of the day? Or do you prefer it over softdrinks as it is believed to be healthier than soda? Based on a health … Read more