Anxiety Triggers: What Causes Anxiety and How To Manage It

Anxiety Triggers

Here are some anxiety triggers you probably don’t know yet and some tips in managing these causes. ANXIETY TRIGGERS – These factors and incidents may cause your anxiety and here are some effective ways in managing this. Among the most common mental problems that people from around the world are suffering from is anxiety. People … Read more

Swelling Face? Reasons Why Your Face Appears Swollen

Swelling Face

Here are the reasons behind what appears to be a swelling face that you probably don’t know yet. SWELLING FACE – These are the probable reasons why you are having a swollen face in order to identify what causes your own swelling. What most people see first in a person is the face. The face … Read more

After Workout Drinks: Muscle Recovery Beverages You Should Drink

After Workout Drinks

Here are some choices of your after workout drinks that you should be drinking. AFTER WORKOUT DRINKS – Healthy drinks you must consider taking to help you with muscle recovery after doing a workout routine. Thirst definitely comes in during and after a workout. This is because the body loses liquid through the sweating you … Read more

Processed Foods To Avoid: What To Cut Back and Why

Bacon, Processed Foods To Avoid

Here are some of the processed foods to avoid and to cut back because of their bad effects. PROCESSED FOODS TO AVOID – Foods that are heavily processed must be avoided because of the bad effects they may do on your body and health. What makes processed foods unhealthy is the added sugar, salt, and … Read more

Always Hungry? Here Are The Possible Reasons Behind This

Always Hungry

If you are always hungry, these might be the reasons behind that you should know! ALWAYS HUNGRY – If you have been feeling hungry all the time, here are the reasons that you should know to address this. A growl in the stomach is an indication of emptiness or hunger. Sometimes, hunger drives you to … Read more