Jeel Monde
ECTOMORPH BODY TYPE – There are three somatotypes introduced and this is the appropriate diet for one type, the ectomorph. A tall and slim body is called the ectomorph body type. People who have this type of body have narrow shoulders and low muscle mass percentage. They have a fast metabolism and they can lose … Read more
Do you want some love handle workouts? Here are some moves that may help reduce this. LOVE HANDLE WORKOUTS – While it seems like there’s nothing you can do to lose love handles, don’t lose hope because these moves will help. The excess fat stored around our torso is actually an indication of poor overall … Read more
LOVE HANDLE FAT – Can love handles go away? Here are some simple and effective tips and ways to reduce love handles. There’s surely nothing to love about love handles. They are excess fats stored around the waist. This is completely normal but the word “excess fats” in it is enough indication that this might … Read more
These are the different body types and the appropriate diet for each type. DIFFERENT BODY TYPES – Ectomorph, Endomorph, and Mesomorph are three major body types, and here’s a diet guide for these types. Psychologist William H. Sheldon has introduced three major types. These types are applicable to both males and females and they are Ectomorph, … Read more
WHAT IS VITAMIN B – Here are some things to know about vitamin B including its benefits to health and the food that can provide this. The B vitamin group is a collection of 8 water-soluble vitamins that are all essential for several metabolic processes. These vitamins are not stored in the body. We must … Read more
What are the various body types of males and females? BODY TYPES – People have different body shapes and sizes and here are some things to know about these different body types. Do you know your body type? The answer is not “weak,” “strong,” “flabby,” “curvy,” or adjectives. One key to getting the fitness result or … Read more
BALANCE EXERCISES AT HOME – Here are some balance activities and exercises you can do at the convenience of your home. Why do we need a good balance? A great sense of balance is an advantage in many ways. This is the ability of the body to “maintain its center of mass over the base … Read more
What are the causes of love handles? Check out some details about this here. LOVE HANDLES – These are signs of fat accumulation in the hips and abdominal area and this is how you can prevent these and get rid of them. Stubborn love handles can sometimes get in the way of how we see … Read more
HOW TO GAIN WEIGHT – Are you underweight? Here are effective and healthy tips and ways for people who want to gain some weight. Gaining weight is just as hard as losing weight. Both goals require discipline and consistency, or else, adverse effects or unwanted results will be experienced. And for those who are underweight, … Read more
In so many ways, good muscular strength is an advantage and this is how you can improve this. MUSCULAR STRENGTH – Among the most essential parts for the body’s better movement is excellent muscular strength, and this is how you can improve this. When we say muscular strength, this refers to the ability of the … Read more