Jeel Monde
ELECTROLYTE IMBALANCE CAUSES – These are the different factors and cases that can cause an imbalance in the body’s electrolyte levels. To ensure that you get enough electrolytes, you must consume foods and drinks rich in electrolytes. Foods like spinach, turkey, potatoes, beans, avocados, oranges, and many others have electrolytes. But take note of these factors … Read more
Here are some facts about micronutrients and their sources. MICRONUTRIENTS – Micronutrients, often referred to as vitamins and minerals, are vital, and here are some facts about them and where to get them. What to know about micronutrients? Vitamins and minerals also called micronutrients play special roles in development, disease prevention, and overall well-being. Vitamins … Read more
GYM CHEST WORKOUT – It takes time and consistency to build a strong chest muscle and these are the reasons why you should develop this. Do you want to build chest mass, bulging biceps, and washboard abs? A good chest build is essential for a good posture, increased lung function, improved breathing, and others. Here … Read more
Here are some details about what causes heart palpitations that you probably don’t know yet. WHAT CAUSES HEART PALPITATIONS – Most of us have surely suffered from palpitation and here are the causes behind this incident. Johns Hopkins Medicine defined palpitations as “characterized as a general or heightened awareness of your own heartbeat”. It could … Read more
A study said that coffee palpitations are accordingly not true but here are some things to know about palpitations. COFFEE PALPITATIONS – Heart palpitations are irregularities in the heart’s rhythm and here’s what a study said about coffee palpitations. Palpitations occur for many reasons and this includes what you have consumed. University of Iowa cardiologist who … Read more
FIBER FOODS – These are the foods that have a good amount and type of fiber that you must eat and include in your healthy diet. Looking to add more fiber to your diet? Here’s a list of foods that are filled with fiber. As much as we all know, fiber is good to promote … Read more
ELECTROLYTE IMBALANCE SYMPTOMS – These are the signs and symptoms indicating that a person has an electrolyte imbalance. When there is too high or too low of electrolytes in the body, an electrolyte imbalance might occur. The most common sign of low electrolytes is muscle cramping and these are the various symptoms of this condition.
These are the sesame seeds benefits and the ways to use them. SESAME SEEDS BENEFITS – Here are some details about sesame seeds including their health benefits and the ways to use them, especially in cooking. Sesamum indicum L. or sesame is a crop grown mainly for the oil we can get from its seeds. … Read more
PESCATARIAN MEANING – Doing a pescatarian diet is like doing a vegetarian diet with fish and seafood on it. Here are its benefits! Many people consider a pescatarian diet due to its health benefits. This diet excludes poultry, beef, lamb, pork, deli meat, and bacon. It can support weight loss, however, since some foods are … Read more
What are the health risks of a vegetarian diet and how to address them? VEGETARIAN DIET – These are the health risks of doing a vegetarian diet and some healthy food alternatives to address these health risks. “A person who does not eat meat for health or religious reasons or because they want to avoid being cruel to animals” is vegetarian. Should you become … Read more