q Gym Chest Workout - Benefits and Sample Exercises

Gym Chest Workout – Benefits and Sample Exercises

GYM CHEST WORKOUT – It takes time and consistency to build a strong chest muscle and these are the reasons why you should develop this.

Do you want to build chest mass, bulging biceps, and washboard abs? A good chest build is essential for a good posture, increased lung function, improved breathing, and others. Here are some sample exercises and find out more about the benefits.

Chest Workouts – Best Exercise For Big Pecs and Strength

What are the best chest workouts and their benefits?

CHEST WORKOUTS – What you need for a pumped-up chest is to do targeted chest workouts to encourage the development of muscle growth.

Among the advantages of having strong pecs contribute to your overall upper body strength. It improves your ability to push things or objects.

Apart from strength, it also makes someone’s appearance better and improved posture.

The chest muscles are made up of the pectoralis major and pectoralis minor or the pecs, and serratus anterior. Now, why do you need to work your chest muscles?

Chest Workouts
Photo lifted from Bodybuilding.com

Working your pecs does more than improve your appearance. It improves essential functions and is the foundation of many bodily movements. The stronger the pecs, the stronger the entire body is.

Here are some workouts for this:

  • Barbell Flat Bench Press
  • Barbell Incline Bench Press
  • Barbell Decline Bench Press
  • Chest Flye
  • Dumbbell Bench Press
  • Push-Up
  • Dip
  • Svend Press
  • Cable Iron Cross
  • Chaos Push-Up
  • Plyo Push-Up
  • Dumbbell Floor Press
  • Pause Push-Up
  • Side-to-Side Landmine Press
  • Close-Grip Push-Up

In a post from Healthline, working out targeting this particular part of the body is not enough. As much as many are aware, doing it with the appropriate and healthy way of eating will make you gain the maximum benefits.

How and what should you eat if this is your goal?

Accordingly, you need to eat protein as this is a building block of muscle. To gain muscle, you must lose your body fat and a diet rich in fruits, vegetables, and whole grains is a great help. If you are doing resistance training, a recent literature review states that you need to consume protein at 1.6-2.2 g/kg of body.

Taking protein must be your priority.

A study published in Plos One actually showed that men’s and women’s perceptions of the ideal male body have a muscular, wide chest circumference


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