For a healthy breakfast, grab some whole wheat toast and top it with these healthy ingredients.
WHOLE WHEAT TOAST – Here are some healthy ingredients you can do with your morning toast to kickstart your day with a guilt-free meal.
Bread has quite a controversial reputation when it comes to people who have a low-carb and gluten-free diet. Its nutritional value varies from brand to brand and recipe to recipe but there’s one kind that is exempted – the whole wheat in it.
Bread made out of this versatile addition is generally nutritious. It is low in calories, fat, sugar, and sodium. It has complex carbohydrates which are responsible for making you feel full for a longer time. It is also packed with fiber, protein, and certain vitamins and minerals.
Because it is made of whole grains, it is beneficial to boost heart health, lower the risk of stroke, reduce type 2 diabetes risk, aid weight management, and many more.
Check out some of the healthiest spreads you can top your toast:
- fried eggs and tomatoes
- avocado and chili flakes
- peanut butter and banana
- cottage cheese and strawberries
- sliced figs and honey
- tuna
- sliced turkey or chicken
- baked beans
- egg salad
Mascarpone cheese, honey goat cheese, herb and chive cream cheese, and peanut butter are among the healthiest spread you can scatter on the surface of your toast. You may combine it with any fresh fruit or vegetable that suits your taste and some toasted coconut, chopped nuts, hemp seed hearts, chia seeds, or ground flax to add a crunchy element as per a blog from Bless This Mess.
Meanwhile, there’s a difference between whole wheat and whole grain. Bread with “whole grain” on its label may contain other grains like millet, oats, or barley apart from wheat. And if it is labeled whole wheat, it is just made with wheat grains.
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