Guide on Cornstarch Benefits & Side Effects to the Body
CORNSTARCH BENEFITS – One of the kitchen staples is cornstarch. It has both benefits and side affects to the human body which many may not know yet.
There are several ingredients that are staples in the kitchen or they are used in a lot of ways. They are also usually present in most dishes – one of them is cornstarch.
Cornstarch is usually used in thickening soups and making stews and sauces. It is also one of the common ingredients in making desserts.
There are cornstarch benefits but there are also side effects to the human body. Based on an article on Healthline, here are the lists of the effects of cornstarch:
Cornstarch Benefits:
- It is high in carbohydrates and calories. It also contains copper, selenium, iron, and manganese.
- It is low in fat. Even a full cup of cornstarch contains very little fat.
- It is a healthier substitute for corn syrup.
- It is good for those who have wheat allergies or celiac disease and those who are under a gluten-free diet.
Cornstarch Side Effects:
- It is high in glycemic index thus it may cause a spike in the blood sugar level. It is also rich in carbohydrates making it not good for people with diabetes.
- It contains refined carbohydrates thus the nutrients may have been stripped off during the process. Based on the article, studies showed that refined carbohydrates may negatively affect the heart.
- Cornstarch does not contain much minerals and vitamins even if it is consumed in large quantities.
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