Brown Rice Benefits & Side Effects of Having It Instead of White Rice

Guide on Brown Rice Benefits & Side Effects

BROWN RICE BENEFITS & SIDE EFFECTS – Are you into eating brown rice instead of white rice? Here are its benefits and side effects.

Rice is a staple food in the Philippines. A lot of people really eat rice for breakfast, lunch, and dinner. It is a source of carbohydrates thus it is where most people turn to for energy.

In fact, a lot of people can’t start their day right without a rice meal. Are you one of these people?

Brown Rice Benefits
Photo: The Daily Meal

When it comes to rice, there are different kinds. There is the white rice, the most common kind of rice; the black rice, the brown rice, and a lot more.

Many people prefer the brown rice over the white rice as they cite the brown rice benefits. Are you also thinking about making a shift?

Before doing so, you might like to check on the brown rice benefits and side effects. Based on an article on Times of India, here are the lists of the effects of eating brown rice:

Benefits:

  • Lowers the risk of diabetes. The brown rice does not cause a spike on the blood sugar level because of its low glycemic index.
  • Boosts heart health. The brown rice is rich in dietary fiber that can reduce the risk of heart disease.
  • Powerhouse of nutrients. Compared to the white rice, it has several minerals like manganese, selenium, magnesium, and calcium.
  • Helps in weight loss. Its fiber content is one of the keys for a healthy weight loss.

Side Effects:

  • Digestion problems. Because of its high fiber content and its bran and germ intact, there is a possibility of irritating the digestive tract that can further lead to bloated stomach, constipation, diarrhea, and leaky gut syndrome.
  • Possibility of serious health conditions. Based on the article, most grains are exposed to arsenic thus there is a possibility of some serious conditions.

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READ ALSO: White Rice & Brown Rice – Their Similarities & Differences

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