Guide in Drinking Apple Cider Vinegar To Stay Healthy
APPLE CIDER VINEGAR – Here is a guide on whether or not drinking ACV directly is safe.
Striving to keep yourself healthy is one of the goals that is truly worth it to be strived on a daily basis. It is important to be mindful of the foods and drinks that get inside your body – are they healthy for you?
Also, it is important to have enough rest and sleep. There might be days that you don’t have any choice but to sleep late but it must not happen often.
Furthermore, make sure you got physical exercise daily. It is essential alongside keeping a healthy state of mind.
Some people take the extra steps to keep themselves healthy – just like drinking apple cider vinegar daily. It is one of the substances that is most popular for its health benefits.
Also called as ACV, this healthy drink is a natural laxative and can help improve the process of digestion. It can also help reduce the blood sugar level most especially for people with diabetes.
The ACV is also known to improve the sensitivity of the body to insulin, reduce belly fat, lower the cholesterol level, reduce the blood pressure level, and help achieve healthy weight loss.
However, it is also important to know the ways on how to take it right. Truths be told that many people take the apple cider vinegar directly. Is it safe to drink it directly?
Based on an article on India Times, drinking the apple cider vinegar directly may damage the esophagus and the stomach due to its acetic acid. Experts recommend diluting the ACV in water or juice.
You may dilute one part of the ACV to ten parts of water. Drinking it directly and eating something to relieve yourself from its bitter taste may do more harm than good.
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