Zinc Deficiency - All You Need To Know About This

What are the signs and symptoms of zinc deficiency? Check out some details here!

ZINC DEFICIENCY – A mineral that the body needs for significant reasons is zinc and these are the signs that you are lacking in it.

There are two kinds of minerals: macrominerals and trace minerals. Macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur. Trace minerals, on the other hand, are iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium. These minerals are all important for making enzymes and hormones.

Photo lifted from Prevention.com

SEE: VITAMIN DEFICIENCY – Doc Willie Ong Cites Signs Showing You Need Vitamins

And in this post, we will be talking about zinc. This type of trace mineral is essential to metabolize nutrients, boost your immune system, and growth and repair body tissues.

The body processes that need zinc include:

Gene expression
Enzymatic reactions
Immune function
Protein synthesis
DNA synthesis
Wound healing
Growth and development

We can surely get the number of minerals we need from a wide variety of foods. The National Institutes of Health say deficiency rarely happens and oftentimes, this deficiency is caused by poor diet.

These are the signs that you are lacking zinc:

appetite loss
slower than expected growth
poor immune system function

In other cases, conditions like this get severe and if severe, these are the symptoms the affected individual might suffer from:

delayed sexual maturity
diarrhea
eye and skin lesions
feeling lethargic
funny-taste sensations
hair loss
poor wound healing
unexplained weight loss

Apart from poor diet, underlying chronic conditions may also be a cause of this and based on a post from Medical News Today, here are the chronic conditions that may likely cause this: