SYMPTOMS OF ANXIETY ATTACK – Here are the common symptoms, physically and emotionally, of an anxiety attack and how to deal with them. Having anxiety attacks may interfere with our emotional and physical productivity, and with that being said, it is not a good thing. Although the feeling of being anxious is just normal, it … Read more
Some tips on how to calm anxiety attack and if you’ve been feeling anxious from time to time. HOW TO CALM ANXIETY ATTACK – Everyone feels anxious and if you’re feeling like having an anxiety attack, here are some tips to help you manage it. Anxiety is a normal emotion. It is what we feel … Read more
Question: What is self-esteem? Here’s a definition and some explanations. WHAT IS SELF-ESTEEM – Self-evaluation is crucial but here are some things to know about a person’s self-esteem and what it means from a psychologist’s perspective. In a citation, Adler & Stewart, 2004, have defined self-esteem as a person’s overall sense of his or her value or … Read more
This is how you can control your anger issues before it controls you. ANGER ISSUES – Being angry is a negative feeling but sometimes, it feels like we cannot contain it and this is what you should know. American Psychological Association defined anger as “an emotion characterized by antagonism toward someone or something you feel … Read more
This is what maladaptive daydreaming means or sometimes called the daydreaming disorder. MALADAPTIVE DAYDREAMING – This condition is also known as the daydreaming disorder and here is its set of symptoms and triggers. The Cleveland Clinic defined maladaptive daydreaming as “a behavior where a person spends an excessive amount of time daydreaming, often becoming immersed … Read more
This is the meaning of rumination and some tips on how to stop doing this. RUMINATION – A further understanding of rumination and some tips on how to effectively stop ruminating. Did you experience having repetitive thoughts about one thing that tends to be dark or negative? That this dark thought keeps on repeating and … Read more
Here are some of the things to know about narcolepsy, a chronic sleep disorder. NARCOLEPSY – These are the causes, signs, and symptoms of narcolepsy, a chronic sleep disorder, and a long-term neurological condition. Sleep is very essential to keep both the physical and mental health in a healthy state. However, there’s this sleep disorder, … Read more
What is the meaning of Thalassophobia and what are some things you should know about phobias? THALASSOPHOBIA – While some love the ocean, some just don’t and this fear is called thalassophobia, here are some other things about this. Johns Hopkins Medicine defined phobia as the “uncontrollable, irrational, and lasting fear of a certain object, … Read more
What is gaslighting? Here are some details about this. GASLIGHTING – The things you should about a form of emotional abuse and manipulation called gaslighting to further understand this. NBC News said that gaslighting is a term used by psychologists to “a specific type of manipulation where the manipulator is trying to get someone else … Read more
Here’s the sociopath meaning and its difference from a psychopath. SOCIOPATH MEANING – This is what a sociopath means, its indications, and the differences between sociopath and psychopath. The term sociopath is used to describe a person who is living with severe antisocial personality disorder (ASPD). Diagnostic and Statistical Manual of Mental Disorders defines ASPD … Read more