Pap Smear Test – How Is This Test Done?

Pap Smear Test

PAP SMEAR TEST – These are the reasons why a pap smear test is important and this is how it is done by doctors. To early detect cervical cancer or some changes in the cells of the cervix, a pap smear test is done. It is also called the pap test and this test will … Read more

Retinol Benefits – How Does Retinol Benefits The Skin?

Retinol Benefits

RETINOL BENEFITS – These are the proper ways in applying retinol to your skin and the benefits it can give to the skin. The many forms of retinol include creams, gels, lotions, ointments, and serums. It is also used as an ingredient in cosmetic products. Many perceive that this is an exfoliant but really, retinol … Read more

List Of Phobias and Their Meanings

List Of Phobias

LIST OF PHOBIAS – Here’s a list of phobias, an anxiety disorder that involves intense fear, and their meanings. The American Psychiatric Association (APA) has introduced: social phobia, agoraphobia, and specific phobia. The specific phobias may fall into four categories such as natural environment, animals, medical treatments or issues, and specific situations. Here’s a list.

Retinol – What Is Retinol, Its Benefits, & How It Is Used

Retinol

How does retinol works? Find it out here! RETINOL – When it comes to skincare, retinol has quite a reputation and here are some things to know about this. Among the famous ingredients in many skin care products is retinol – the over-the-counter (OTC) version of retinoids. It is derived from vitamin A. This ingredient … Read more

How To Get Taller (Some Effective Tips)

How To Get Taller

HOW TO GET TALLER – Here are some tips to increase height and what are the factors reducing it. Not everyone is gifted with a tall height. Your height is greatly determined by your genes and if you are a bit short, there are some effective ways and tips that can help increase it. Here … Read more

What Causes Muscle Cramps and How It Is Treated?

What Causes Muscle Cramps

WHAT CAUSES MUSCLE CRAMPS – Certain factors may lead to muscle cramps and here are the main causes of this. Muscle cramps are very common. It is a sudden and involuntary contraction that can cause severe pain. It is harmless and the pain will just go away. Here are some of the main causes of … Read more

How To Grow Taller? Ways To Increase Your Height

How To Grow Taller

Here are some tips on how to grow taller. Check out some tips below! HOW TO GROW TALLER – Is it possible to increase your height? Here are some ways and tips that might help you with your height dilemma. What greatly determines your height for about 80 percent is your genes. And in the … Read more

Dynamic Exercises (Examples and Some Tips)

Dynamic Exercises

DYNAMIC EXERCISE – What is the significance of dynamic exercise and what are the examples of this? Exercises are important and vital to maintain good mental and physical health. Apart from the right food choices, moving around and being physically active prevents the risk of certain health problems, improves strength, boosts energy, and reduces stress. … Read more