SYMPTOMS OF ANXIETY ATTACK – Here are the common symptoms, physically and emotionally, of an anxiety attack and how to deal with them. Having anxiety attacks may interfere with our emotional and physical productivity, and with that being said, it is not a good thing. Although the feeling of being anxious is just normal, it … Read more
Some tips on how to calm anxiety attack and if you’ve been feeling anxious from time to time. HOW TO CALM ANXIETY ATTACK – Everyone feels anxious and if you’re feeling like having an anxiety attack, here are some tips to help you manage it. Anxiety is a normal emotion. It is what we feel … Read more
NORMAL PULSE RATE FOR ADULTS – Your pulse rate says a lot about your health and this is the normal rate for adults. To measure a person’s heart rate is pretty simple. But it is also important to note that there are several factors affecting this like age, fitness levels, body position, emotions, medications, and … Read more
Many people always ask ‘why does my back hurt’ and here are the reasons behind it. WHY DOES MY BACK HURT – These are the possible reasons behind your back pain and what you can do to prevent this from happening again. Back pain is a very common condition and there are many things that … Read more
Here are some hydrogen peroxide uses, side effects, and more. HYDROGEN PEROXIDE USES – These are the different ways how to safely use hydrogen peroxide, a common ingredient in many products. Products like bleaches, dyes, cleansers, antiseptics, and disinfectants all have hydrogen peroxide. Due to its antiseptic properties, many are considering it a staple in … Read more
This is how to relax and what to do when you’re stressed out from a lot of things. HOW TO RELAX – What are the best things to do to relax when you’re feeling stressed out? Here are some effective ways and tips. Balancing personal life, relationships, social life, and family can sometimes be stressful. … Read more
What is the potassium normal value? Find it out here! POTASSIUM NORMAL VALUE – This is the normal level of potassium and how much potassium should a person consiume according to age group. Leafy greens, fruits, vegetables, and citrus fruits are just some of the rich sources of potassium. Below is the recommended amount of … Read more
These are the different respiratory system parts and how to take care of your respiratory system. RESPIRATORY SYSTEM PARTS – Here are the different parts of a respiratory system and some tips on how to keep this system healthy. Without the respiratory system, respiration will never take place. Respiration is the process of breathing – … Read more
Many people ask how to lose weight in 7 days but is this possible? Find out here! HOW TO LOSE WEIGHT IN 7 DAYS – Is losing fat and slimming down possible to happen in just seven days? Here are some facts to know about this. Weight loss is possible with the right diet and … Read more
How much are the suggested calories per day for women? Find out below! CALORIES PER DAY FOR WOMEN – This is the suggested average calorie intake for women in order to maintain a healthy weight and healthy body. In dietary terms, a calorie is not the reason why a person is fat, because it is … Read more