HOW TO GET TALLER – Here are some tips to increase height and what are the factors reducing it. Not everyone is gifted with a tall height. Your height is greatly determined by your genes and if you are a bit short, there are some effective ways and tips that can help increase it. Here … Read more
Everything you need to know about a menstrual cup and the safety concerns when used. MENSTRUAL CUP – Most women are surely familiar with a menstrual cup and here are important details about using this. A small, flexible funnel-shaped cup that is either made out of rubber or silicone is called a menstrual cup. This is … Read more
DIET MEAL PLAN – Check out these sample meals and guides on food preparation to help you shed some pounds. Losing weight is letting go of some of the foods we like such as carbs and others. However, it doesn’t mean that you have to eat bland to lose weight. You can definitely still enjoy … Read more
Here are some tips and guides in making the famous milk tea drink. Check it out here! MILK TEA – Any tea drink with added milk is called milk tea which is famous all around the world and here’s how to make this. As simple as a pour of milk into a cup of hot … Read more
Here are some things to know about calculus bridge including some tips to prevent it. CALCULUS BRIDGE – Dental health is one aspect of physical health and here’s what you need to know about calculus bridge. A Tartar bridge which is also called a calculus bridge is the buildup of tartar or calculus on your … Read more
SNAKE PLANT BENEFITS – These are the various health benefits that a snake plant can bring to people. Aesthetic purposes apart, the snake plant is one gem many people should put inside their homes. Not only that it is pleasing to the eyes but it is also pleasing to our health. Here are its various … Read more
Here are some facts about taro including its benefits. TARO – These are the different health benefits of taro, a starchy root vegetable that contains many nutrients. Colocasia esculenta or taro which is also called eddo or dasheen. This starchy root vegetable is native to southeastern Asia. Apart from being a famous milk tea flavor, the root has many … Read more
WHAT CAUSES MUSCLE CRAMPS – Certain factors may lead to muscle cramps and here are the main causes of this. Muscle cramps are very common. It is a sudden and involuntary contraction that can cause severe pain. It is harmless and the pain will just go away. Here are some of the main causes of … Read more
Here are some tips on how to grow taller. Check out some tips below! HOW TO GROW TALLER – Is it possible to increase your height? Here are some ways and tips that might help you with your height dilemma. What greatly determines your height for about 80 percent is your genes. And in the … Read more
HIGH PROTEIN FOODS – Foods high in protein are something that the body needs to function well and here are some of the foods filled with protein. Eating foods high in protein is essentially beneficial to health and to fitness. Protein helps build lean muscle, maintain a healthy weight, aid weight loss, curb hunger, and … Read more