HIGH CARB FOODS – Carbohydrates have a bad reputation but some are not and here are some foods high in carbs but healthy. Carbs or carbohydrates are often associated with weight gain, type 2 diabetes, and other health conditions. But they are not all bad. Carbs should have a rightful place in the diet and the … Read more
Why whole wheat bread is always a better choice? Find out below! WHOLE WHEAT BREAD – Here’s a simple recipe to make a loaf of homemade whole wheat bread and find out its health benefits. Whole grains are a complete package of health benefits. This is better than refined grains. The latter is stripped of … Read more
AVOCADO CALORIES – Many of us are obsessing about avocados as they can make toast, tacos, and salads taste even better. Considered a superfood, avocados are known for their creamy smooth flesh and impressive nutrition profile. They are good sources of fiber and have heart-friendly fats. As for the number of calories, a 200-gram avocado contains … Read more
GUACAMOLE RECIPE – Here’s an easy guide to follow in making guacamole, a healthy dip that is mainly made with avocado, a superfood. Is guacamole healthy? The answer is yes. This dip is extremely healthy and fortunately, it doesn’t require much effort to make this. Since it is mainly made of avocados, most of its … Read more
What are the best protein shakes for weight loss? What are its other benefits? PROTEIN SHAKES FOR WEIGHT LOSS – This is how protein shakes can help you lose excess weight and how to make the right protein shake. Can protein shake help you lose weight? Protein shakes are a type of food that is high … Read more
WHAT IS A PESCATARIAN? The pescatarian diet is a famous diet that is very similar to being vegetarian. Here are some details about this. If you are looking for a healthier diet, the pescatarian diet might be the one for you. You may eat fruits, veggies, nuts, seeds, whole grains, beans, eggs, and dairy in this diet … Read more
Here are the recipe and ingredients for guacamole. Find out below! GUACAMOLE – This is an easy guide on how to make a fresh guacamole dip through this recipe and a list of ingredients. How do you make fresh, easy, and authentic guacamole? Among the healthiest food on this planet is avocado. This fruit contains … Read more
HOW TO CURE CONSTIPATION – How to make yourself poop? Here are some safe and effective tips to treat a condition called constipation. This condition happens when you made bowel movements for just less than three times a week. The causes may vary but this is more likely considered a symptom of an underlying issue, … Read more
What are the health benefits of avocado? Find them out below! HEALTH BENEFITS OF AVOCADO – These are the top and proven health benefits of eating avocados and what nutrients we can get from them. Alligator pears or avocados are fruits with large pits, bright green, and leathery skin. This fruit is famous for being … Read more
VIRGIN COCONUT OIL BENEFITS – These are the different health benefits and uses of virgin coconut oil. Find them out below. Coconut oil has two varieties: Refined coconut oil and Virgin coconut oil. And the latter is the purest form. The process of making this does not require any chemical procedures. This type of oil is … Read more