What are the health benefits of avocado? Find them out below!
HEALTH BENEFITS OF AVOCADO – These are the top and proven health benefits of eating avocados and what nutrients we can get from them.
Alligator pears or avocados are fruits with large pits, bright green, and leathery skin. This fruit is famous for being the main ingredient in making guacamole dips. They also hit differently when put in salads, wraps, and smoothies.
They are low in sugar, have fiber, and aid weight loss as they can help you feel full for a longer time.
This fruit is also a great source of vitamins, minerals, and healthy fats.
A 200-gram avocado has:
- Calories: 322
- Fat: 30 grams
- Protein: 4 grams
- Carbs: 17 grams
- Fiber: 14 grams
- Vitamin C: 22% of the daily value (DV)
- Vitamin E: 28% of the DV
- Vitamin K: 35% of the DV
- Riboflavin (B2): 20% of the DV
- Niacin (B3): 22% of the DV
- Pantothenic acid (B5): 56% of the DV
- Pyridoxine (B6): 30% of the DV
- Folate: 41% of the DV
- Magnesium: 14% of the DV
- Potassium: 21% of the DV
- Copper: 42% of the DV
- Manganese: 12% of the DV
As seen in the data, this fruit really has healthy fats and a number of vitamins and minerals.
Here are its other health benefits:
- The US Department of Agriculture listed avocados to have 485 milligrams of potassium per 100 grams which is bigger than per 100 grams of bananas which only have 358 milligrams.
- Mayo Clinic stated that they are packed with monounsaturated fats. As much as we all know, too much LDL cholesterol can narrow the arteries causing blood clots and other complications.
- It has a high fiber content which is great for managing weight and improving your digestion.
- Folate is a B vitamin that avocado has and the National Institutes of Health Office of Dietary Supplements states that this particular B vitamin is needed by pregnant women. This can help prevent birth defects.
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