What food can you eat for PCOS? Here are some dos and don’ts.
FOOD FOR PCOS – If you have a polycystic ovarian syndrome or PCOS, here’s a list of the foods you must avoid and should not avoid.
Polycystic Ovary Syndrome (PCOS) is a condition where women of reproductive are affected. This happens when a woman’s body produces more male hormones causing the imbalance causing the development of small and fluid-filled sacs.
The signs and symptoms are:
- irregular periods or no period at all
- weight gain
- difficulty getting pregnant
- thinning hair or hair loss
- oily skin or acne
- excessive hair growth
SEE: PCOS Acne – How Do You Treat This Type Of Acne?
In order to manage these symptoms, you must know the ins and outs when it comes to food. As much as we all know, switching to a healthier lifestyle makes a huge impact on women who has this hormonal disorder.
When it comes to food, here’s a list of some you must consume and must avoid.
DOS:
- natural, unprocessed foods
- high-fiber foods
- fatty fish, including salmon, tuna, sardines, and mackerel
- kale, spinach, and other dark, leafy greens
- dark red fruits, such as red grapes, blueberries, blackberries, and cherries
- broccoli and cauliflower
- dried beans, lentils, and other legumes
- healthful fats, such as olive oil, as well as avocados, and coconuts
- nuts, including pine nuts, walnuts, almonds, and pistachios
- dark chocolate in moderation
- spices, such as turmeric and cinnamon
DON’TS:
- Refined carbohydrates, such as mass-produced pastries and white bread.
- Fried foods, such as fast food.
- Sugary beverages, such as sodas and energy drinks.
- Processed meats, such as hot dogs, sausages, and luncheon meats.
- Solid fats, including margarine, shortening, and lard.
- Excess red meat, such as steaks, hamburgers, and pork based on a post from Medical News Today.
Research also suggests that a good diet with an active lifestyle may result in beneficial effects like weight loss, improved metabolism, regular periods, reduced levels of male hormones, and lower cholesterol levels/.
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- Pomegranate – These Are The Health Benefits Of This Fruit
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