Doc Willie Ong and Doc Liza Ong on sleeping tips for sound and peaceful rest. SLEEPING TIPS – Here are some sleeping tips and tricks you probably don’t know yet from doctors Willie Ong and Liza Ong for a peaceful rest and sleep everyday. Lack of sleep makes a person foggy and grumpy. As much … Read more
Diet tips and foods to eat if you want to lose weight. DIET TIPS – Doc Willie Ong shares and discusses the foods you can eat if you are trying to lose weight and also some tips to heed to achieve your ideal body mass. Doing diet and weight management is quite hard most especially … Read more
DASH Diet according to Doc Willie Ong. DASH DIET – Doc Willie Ong discusses Dash diet, a dietary approach proven to be good for people with hypertension and diabetes and in improving our heart health. DASH actually stands for Dietary Approaches to Stop Hypertension but this kind of diet is also good to treat other … Read more
12 simple weight loss tips. WEIGHT LOSS TIPS – Medical doctors Willie Ong and Liza Ong shares simple and easy tips that can effectively make you lose a little weight and shed some pounds. If you are way over the ideal and healthy weight, you might need to do something to get you back in … Read more
Beauty tips from Doc Liza Ong. BEAUTY TIPS – Doc Liza Ong has these simple yet effective tips for us to have a beautiful, flawless, and youthful-looking skin. We all want to be presentable and by such, we need to heed some advice in order to obtain a young looking and flawless skin which is … Read more
Foods to eat to prevent breast cancer. BREAST CANCER – Doctors Liza Ong and Willie Ond discussed healthy foods that we must eat in order for us to avoid obtaining breast cancer. The most common invasive cancer in women and the second leading cause of cancer death in women is breast cancer. There are several … Read more
Must-read details for graveyard shift workers concerning their health. GRAVEYARD SHIFT – Doc Willie Ong discusses the diseases and effects of night shift work to a person and some preventive measure to avoid it. Call center agents, entertainers, and security guards are just some of those whose job requires to be done at night. However, … Read more
Binge Eating Disorder and some important things about this condition. BINGE EATING DISORDER – Doc Willie Ong explains the nature and causes of Binge Eating Disorder which some people are suffering from. If you have this compulsive or abnormal consumption of food, you might have this condition called Binge Eating Disorder (BED). In 1959, Albert … Read more
Death warning signs according to doctors Willie Ong and Liza Ong. DEATH WARNING SIGNS – Here are some warning signs according to doctors Willie Ong and Liza Ong if a patient is nearing his or her death. At the end of the day, we will face our end eventually and that is death. And with … Read more
Health tips and the 10 of the most nutritious fruits you must include in every meal. HEALTH TIPS – Here are the 10 of the healthiest and most nutritious fruits according to Doc Willie Ong which must be included in your every day meal. Doc Willie Ong shares to us what fruits to eat to … Read more