12 simple weight loss tips.
WEIGHT LOSS TIPS – Medical doctors Willie Ong and Liza Ong shares simple and easy tips that can effectively make you lose a little weight and shed some pounds.
If you are way over the ideal and healthy weight, you might need to do something to get you back in shape. Dieting and losing weight do not happen over night. It takes perseverance, discipline, and determination as it could take a long process before achieving your ideal body.
Check out some weight loss tips below:
- Nutritional Label – Make it a habit to check this in every product for you to be aware the content of what you are eating and the calorie count per serving. One should only take 400 or less calories.
- Replace chocolate of Cocoa powder – Cocoa powder is a real chocolate only that most of the fats were removed. Thus, you could have these as a healthy replacement if you are craving for chocolate but aiming to lose weight.
- Avoid organ meats – Avoid eating bopis or sizzling sisig as these kind of foods are loaded with cholesterol and uric acid.
- Croissant – Avoid eating croissant for a small flaky of this can have as much as four (4) teaspoonfuls of butter and the dough can have 9 grams of fat. Eat pandesal or bagel instead.
- Choose healthy bread – Opt for a healthy bread such as wheat bread as it contains little sugar, no cholesterol, and few calories per slice.
- Fiber – Eat a lot of foods which are rich in fiber such as vegetables like patola, okra, kangkong, and cabbage.
- Spreads – Choose low-fat spreads like jams or margarine and thinly spread it.
- Low-Calorie Foods – Opt for foods that are lite and has low calories. Ensaymada, brownies, and cakes has low-calorie version, thus, choose the one that’s healthier.
- Fats – Go for foods that are fat-free and reduced fats which is why it’s highly suggested to always check the product and its label before buying.
- Don’t stock foods – Avoid stocking foods at home for a bigger possibility that you might hoard junk foods.
- Buffets – Say no to buffets and common diet sense, this is simply just against it.
- Split meals – Split your meal with another person. That way, you eat less and you will pay less.
Watch the video below:
READ ALSO:
- LOSE WEIGHT – Simple Habits For Weight Loss According To Doc Willie Ong
- DIET TIPS – Very Simple Tips & Ways To Lose Weight According To Doc Willie Ong
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