HEALTH TIPS – Top 10 Most Nutritious Fruits According To Doc Willie Ong

Health tips and the 10 of the most nutritious fruits you must include in every meal.

HEALTH TIPS – Here are the 10 of the healthiest and most nutritious fruits according to Doc Willie Ong which must be included in your every day meal.

Doc Willie Ong shares to us what fruits to eat to have a healthy body and to keep ourselves away from various kinds of sickness and diseases through eating fruits.

Here is the list of 10 of the most nutritious fruits according to Doc Willie Ong:

  1. Banana – This is best to those who work out and with heart diseases because of its Potassium content. It is also good for those who cannot sleep and stressed due to trytophan. Eat two (2) bananas everyday to avoid sickness.
  2. Apple – It has Vitamin C and anti-oxidants, can fight off arthritis, stomach ache, and reduces cholesterol level. Its skin has pectin which helps our body get rid of toxins.
  3. Citrus fruits (calamansi, suha, orange, dalandan, lemon, etc) – They are rich in Vitamin C and can combat cold, cough, asthma, and arthritis.
  4. Strawberry – Experts believe that strawberries are anti-cancer but there are some who are allergic to it.
  5. Papaya – This fruit is high in Vitamins A and C and fiber which is good for the skin and it has papain, a chemical that helps burn down foods and regular release of solid wastes.
  6. Grapes – It has tannins and flavonoids that can combat cancer. This is also good if you’re on the process of curing a sickness, lacks in blood, and weak body.
  7. Watermelon and Melon – This is good for prevention of complications in kidneys and bladder for they are rich in Vitamin C and potassium.
  8. Coconut – Buko juice is good for those who have kidney stones and it cleans our body.
  9. Avocado – This fruit contains good fats and healthy oils which help us avoid heart diseases and stroke. It also has Vitamin B6 and Vitamin A which are good for the skin.
  10. Pineapple – It has bromelain that strengthens our immunity and manganese and Vitamin B for strong body.

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