HOW TO DO CRUNCHES – These are the many ways the body can benefit from doing crunch exercises and the right ways to do it. A classic core exercise that can intensely burn huge amounts of calories is the crunch. This workout specifically trains your abdominal muscles and it has many variations. These are the … Read more
BENEFITS OF JOGGING IN PLACE – Jogging is a good exercise but will it be just as good if you do it in place? When one is trying to lose weight or just basically wants to maintain a healthy and active lifestyle, jogging is one of the easiest forms of exercise to do. How about … Read more
During the pandemic, exercise at home became a necessity, and here are some sample exercises. EXERCISE AT HOME – To be physically fit, you don’t need any equipment because you can achieve it by exercising at home. The idea of a home workout to some seems boring. The home probably won’t have the same insane … Read more
What is calorie deficit and how to do this? CALORIE DEFICIT – To lose weight, eating fewer calories than you burn is an effective way and this is how to do this. In every weight loss program, a calorie deficit is required. This is done when you consume calories fewer compared to the number of … Read more
DYNAMIC EXERCISE – What is the significance of dynamic exercise and what are the examples of this? Exercises are important and vital to maintain good mental and physical health. Apart from the right food choices, moving around and being physically active prevents the risk of certain health problems, improves strength, boosts energy, and reduces stress. … Read more
Here’s a dynamic exercise example and some tips for exercising. DYNAMIC EXERCISE EXAMPLE – To reduce the risk of injury, a good set of dynamic exercises or warm-ups is needed and here are some examples. Dynamic stretching or warm-ups is famous and have become popular. This involves movements and stretchings through a range of motion … Read more
The components of health-related fitness. Check them out here! HEALTH-RELATED FITNESS – These are the five components of fitness – flexibility, cardiovascular fitness, muscular strength, muscular endurance, and body composition. Fitness is for everyone and being physically fit is important, an indication of good health. In SAGE Journals, am abstract theoretically defined health-related fitness (HRF) … Read more
What is the meaning of calisthenics and what should a beginner do first? CALISTHENICS – Here are some of the things you should know about calisthenics and some tips for beginners. Working out comes in a lot of forms and types and among the mostly done that focus and relies on a person’s body weight … Read more
Does doing burpees help to lose weight? Here are some things you probably don’t know yet. BURPEES – According to some sources, burpees can make you reap many cardio benefits and may also be effective for weight loss. A powerful, effective, and comprehensive bodyweight training is burpees. It is a very convenient workout and this … Read more
Here are some tips to lose weight by just doing brisk walking or walking. Check it out below! BRISK WALKING – In order to lose weight and burn calories, this is how much walking should you do in order to achieve this. Losing weight is absolutely hard. It takes a lot of discipline and hard … Read more