LUNGES WORKOUT – Working out the body from the waist down is just as important as working out from the waist up and lunges is one best option. Adding lunge variations into your workout regimen is important as these variations will help you build more muscular legs. This workout targets your quads (front of the thighs), hamstrings (back … Read more
What to know about menstrual blood color? Check out some details below. MENSTRUAL BLOOD COLOR – What does the color of your period mean? Many factors can affect the color and this is what the color means. Some women have started their period early and through the years, they know for sure that the color … Read more
AVOID HIGH CREATININE LEVEL – Here are some tips from Doctor Albert Chua on how to prevent a spike in your creatinine level. One of the most healthy moves is to maintain your creatinine to a healthy level. It will keep your kidney safe and prevent several serious health conditions. There are natural and affordable … Read more
APPENDICITIS – Here is a guide on the risk in case you are into eating orange fruit without taking the seeds away. Are your fond of eating orange fruit but you are quite bothered about some talks that it can trigger appendicitis? The talk has something to do with the seeds of the fruit. You … Read more
Have you experienced pink discharge? This is what it can possibly mean. PINK DISCHARGE – Women usually get a red discharge, the normal type and color but some experience pink discharge and this is what it means. When the uterus sheds its lining, the period happens, and the menstrual blood flows from the uterus through the … Read more
HOW TO INCREASE METABOLISM – Here are some easy and useful tips you should know if you would want to boost your metabolism. Metabolism is important because it mainly gives the body the energy it needs to function properly and these functions include breathing and digestion, both crucial processes. There are several factors affecting it … Read more
DIABETES TREATMENT – Are you wondering of diabetes can be cured or can only be managed? Here’s what you need to know about this disease. Many people are suffering from diabetes. Some individuals do not know about it yet until more serious health conditions crossed the surface. What many people wonder usually is if whether … Read more
HIGH URIC ACID SYMPTOMS – Here is a list of the health signs that you should not take for granted as they may be signalling a high uric acid level. Many people are dealing with several health conditions like joint paints most days because they are not aware that they have a high uric acid … Read more
SESAME OIL BENEFITS – These are the many health benefits we can get from using sesame oil in cooking and among other things. This one type of oil may seem unfamiliar to a few but this particular oil has a lot of benefits to health. Often, it is used to saute meats and vegetables. It … Read more
Here are some things to know about metabolic syndrome that you probably don’t know yet. METABOLIC SYNDROME – This is the definition of metabolic syndrome including the symptoms, causes, and risk factors. Who typically has metabolic syndrome? Mayo Clinic has defined this condition as “a cluster of conditions that occur together, increasing your risk of … Read more