Here are the benefits we can get from salmon fish. SALMON FISH – One of the most nutritious types of fish is salmon fish. This type of fish offers several health and here are some. Considered a superfood, the nutrition data is indeed impressive. It has antioxidant elements like selenium and other minerals like phosphorus, … Read more
SIDE EFFECTS OF APPLE CIDER VINEGAR – There are some things that many people don’t know about the apple cider vinegar (ACV). Are you one of those who take apple cider vinegar daily to obtain its health benefits? You might also be wondering if there are side effects of apple cider vinegar. You can check … Read more
LIVER CANCER SIGNS – Below are some symptoms indicating a possibility of liver cancer which has affected a lot of people across the globe. There are many types of cancer and one of those that affected a lot of people is liver cancer. Sadly, many cases were diagnosed late because most people are not aware … Read more
HIGH CARB FOODS – Carbohydrates have a bad reputation but some are not and here are some foods high in carbs but healthy. Carbs or carbohydrates are often associated with weight gain, type 2 diabetes, and other health conditions. But they are not all bad. Carbs should have a rightful place in the diet and the … Read more
BLACK PEPPER BENEFITS – Below are the benefits and uses of black pepper that many people don’t know about the spice. One of the most popular spices is black pepper. Many people are into using it as food flavoring but a lot of individuals are not aware of the black pepper benefits and its different … Read more
Why whole wheat bread is always a better choice? Find out below! WHOLE WHEAT BREAD – Here’s a simple recipe to make a loaf of homemade whole wheat bread and find out its health benefits. Whole grains are a complete package of health benefits. This is better than refined grains. The latter is stripped of … Read more
AVOCADO CALORIES – Many of us are obsessing about avocados as they can make toast, tacos, and salads taste even better. Considered a superfood, avocados are known for their creamy smooth flesh and impressive nutrition profile. They are good sources of fiber and have heart-friendly fats. As for the number of calories, a 200-gram avocado contains … Read more
BENEFITS OF OKRA – One of the healthiest veggies that you can add to your viand and eat is Okra and we will get to know what it can offer. Are you fond of eating okra or you are one of those who are avoiding it? Before you decide which do you want to continue … Read more
KIDNEY PROBLEM SYMPTOMS – There are some health signs that you should never ignore as they may be pointing to a kidney disease already. Many people discovered their kidney problem late because they were not aware of the signs. It is an edge to know the kidney problem symptoms so you can address it early … Read more
GUACAMOLE RECIPE – Here’s an easy guide to follow in making guacamole, a healthy dip that is mainly made with avocado, a superfood. Is guacamole healthy? The answer is yes. This dip is extremely healthy and fortunately, it doesn’t require much effort to make this. Since it is mainly made of avocados, most of its … Read more