Doc Liza Ong discusses reasons behind a weak body. WEAK BODY – Here are the possible reasons behind why you tend to always feeling weak and easily gets exhausted according to Doc Liza Ong. Does excessive exhaustion after doing little physical activity sometimes wonder you why you are having such feeling even if you haven’t … Read more
Guide on the Swimming Benefits for the Human Body SWIMMING BENEFITS – Here is a list of what swimming can do for the human body. There are a lot of sports that you can choose from and engage with to keep the body healthy and fully functioning. One of the best ways to keep your … Read more
Guide on the Best Time for Exercising To Lose Weight EXERCISING – Here is a guide on the best time for exercise to achieve a healthy weight loss. A lot of people are overweight. Although the physical look should not matter, it is not best for the health of a person. Obesity increases the risk … Read more
Signs and indications of a kidney problem. KIDNEY PROBLEM – Here are some warning signs and indications according to health expert Doc Willie Ong which tells that you might have kidney problem. The kidneys are located at your lower back on each side of the spine. Their main function is to filter and remove toxins … Read more
Guide on Sweet Potato Benefits To Keep Your Body Healthy SWEET POTATO BENEFITS – Here is a guide on what you can get from eating sweet potatoes. To keep our bodies healthy, we must guard the food that we eat. There are a lot of those that are delicious but are not healthy for the … Read more
Guide on the Almond Benefits for the Body ALMOND BENEFITS – Here is a guide on the seven (7) health advantages that you can get from eating almonds. Some people like eating nuts while others don’t. For the peanut lovers, most of them have almonds as their favorite. Are you one of these people who … Read more
Here are the possible reasons behind your delayed or irregular menstruation. IRREGULAR MENSTRUATION – Here are the possible reasons behind why you are experiencing delayed monthly period according to Doc Willie Ong. Missed or late periods have a lot of reasons behind why such happens. However, common causes range from hormonal imbalances to serious medical … Read more
Dr. Willie Ong Cites Ideal Weight Based on Height IDEAL WEIGHT – Doctor Willie Ong cited the right weight based on the height of a person. Undeniably, a lot of people in the Philippines are either underweight or overweight. Many fail to achieve the right weight due to several reasons. Stress is undeniably one of … Read more
List of 10 Milkfish / Bangus Benefits for the Body BANGUS BENEFITS – Here is a list of ten (10) secret health advantages of eating milkfish or bangus. Undeniably, one of the healthiest categories of food that we can eat is the fish. There are several types of fish that we can choose from and … Read more
Guide on Benefits of Vitamin C / Ascorbic Acid & Its Side Effects and Sources VITAMIN C – Here is a guide on the benefits, side effects, and sources of this vitamin or ascorbic acid. One of the best ways to stay healthy is to eat food that are rich in vitamins. When it comes … Read more