Dr. Willie Ong Cites Ideal Weight Based on Height
IDEAL WEIGHT – Doctor Willie Ong cited the right weight based on the height of a person.
Undeniably, a lot of people in the Philippines are either underweight or overweight. Many fail to achieve the right weight due to several reasons.
Stress is undeniably one of the reasons why many are not on the right weight. Many people who are stressed turn to stress eating to feel some relief. This usually leads to people becoming overweight.
On the other side, there are those who cannot cope well with stress and lose weight immediately. For these people, they are most at risk for being underweight.
Another reason that can affect the weight of a person is the body metabolism. If you have a slow metabolism, there is really a tendency of becoming fat and overweight.
According to Dr. Willie Ong, the ideal weight for a person depends on his or her height. Also, the gender plays a difference.
Here are the lists of the ideal weight based on the height according to Dr. Willie Ong:
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