How can you overcome stress eating? Check out some tips below!
STRESS EATING – These are some effective tips to overcome stress eating or emotional eating when you are stuck at home.
Emotional eating or also known as stress eating is a pattern where a person eats to help him or her deal with a certain stressful situation. This could also be their way to help them forget their problems.
Food offers comfort, which is why many people tend to go for this. However, the least healthy foods offer this kind of comfort. If one would prefer to binge on healthy ones such as fruits and vegetable, this would be just fine. But sadly, it’s the high-fat, high-calorie foods that actually makes us feel better.
And at current times, many people are aware of eating too much unconsciously. Stress over pandemic is mainly the trigger and thinking of blurred vision of what’s ahead of us due to this health crisis just adds up to it.
Now, here are some tips to avoid this:
- Understand yourself and check what triggers it once you find yourself overeating. Pay attention to yourself if you’re feeling stressed, bored, lonely, or anxious.
- Take yourself away from temptation or remove temptation for as long as there’s food near you can lead to snacking from time to time.
- Stick to a healthy meal schedule even when working at home.
- Make sure to eat the right amount of food and to consume the calorie count you need every day. Do not restrict yourself but also do not overeat.
- Be sure to keep yourself hydrated.
- When stuck at home, keep yourself moving and doing physical activities such as trying a home workout on YouTube.
- Keep yourself busy to avoid boredom is this is one of the causes of emotional eating.
- Always for filling and nutritious foods as overeating and consuming unhealthy foods can lead to being overweight and might affect health as per Health Line.
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