Here are some eye health tips about the worst foods you consume causing damages to it.
EYE HEALTH – Here’s a list of foods you must avoid in order not to damage your eyes and some tips to maintain its healthy state.
Your pair of eyes is not just merely there to let you see. It will not stay as it is forever and your eyesight will not have a clear vision for always. In maintaining the health of your eyes, it needs many different vitamins and minerals and a well-balanced diet will most likely supply what it needs. A well-balanced meal has a variety of proteins, dairy, fruits, and vegetables.
Lutein, zeaxanthin, vitamin C, vitamin E, omega-3 fatty acids, and zinc are just among the minerals and nutrients that the eye needs. Carrot is on top of the list as the best food for the eyes for most people but below are the other best options as well:
- Orange
- Citrus fruits
- Sweet potatoes
- Squash
- Dark green leafy vegetables
- Broccoli
- Brussels sprouts
- Nuts and seeds
- Fishes like salmon, tuna, mackerel, sardines, trout, and herring
- Lean beef and pork
- Legumes and beans
- Eggs
- Water
Above are the best foods to eat for your eyes and the following is a list of WORST FOODS:
- White bread and pasta
- Processed meats like hot dogs, bacon, and deli meats
- Fried foods
- Margarine because of its trans fat which raises the risk of high cholesterol levels, heart disease, and eye problems
- Prepackaged foods
- Sugary and sweetened drinks
- Alcoholic drinks
- Caffeine can increase intraocular pressure (IOP) or the pressure inside the eye. As per an article from WebMD, extremely high IOP causes loss of vision and blindness.
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