What are the bad habits that you have to quit on now?
BAD HABITS – Here is the list of bad habits that you should quit and the reason why you must according to Doc Willie Ong.
Bad is always and this goes the same with your habits. This is most especially because the ones put on the line is your self and your health. Truly, some bad habits are hard to quit on but you can do your progress little by little. No matter how small your improvement is, it is still an improvement.
Here are the reasons why you must quit the following habits according to Doc Willie Ong and the approximate years that it will take away from your life span:
- Heavy drinking – This type of lifestyle takes away 3 years from your life, approximately. A little wine is good for your health but too much alcohol can lead to diseases such as liver cirrhosis, liver cancer, stomach ulcers, oral cancer, brain damage, dementia, abusive behavior, and causes vehicular accidents.
- Unhealthy foods – Not eating clean reduces your life by 4 years. This is because they contain fats, sugar, and salt respectively linked to these: diseases heart disease, diabetes, and high blood pressure.
- No regular doctor check-up – This lessens your life span 4 years. There are diseases tagged as silent killers and having no regular check up with your doctor puts your health at risk.
- Lack of exercise – Not doing any physical activities can cause obesity to which this condition is linked with arthritis, heart disease, and diabetes. Also, this decreases your life by 7 years.
- Smoking – This is ultimately one of the habits that you must quit. Smokers dies 8 years earlier than those who don’t. It damages your heart, lungs, esophagus, stomach, bowels, prostate, and among others.
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