If you are a lady, here are some women health tips you need to know!
WOMEN HEALTH TIPS – Here are some important health tips for women out there and the reason why they need these important nutrients.
Nutrition and regular exercise are the core factors for good health. Women should enjoy a variety of healthful foods such as whole grains, fruits, vegetables, healthy fats, low-fat or fat-free dairy, and lean protein.
However, a women needs certain nutrients that are vital and needed during each stage of her life. Women undergo childhood and early teen years where they would need a diet abundant in fruits, vegetables, whole grains, low-fat dairy products, and lean sources of protein.
Until they began having their period where they would need more iron to which the best sources are beef, turkey, chicken, halibut, tuna, beans, lentils, and many others. They also have extra needs most especially during their pregnancy.
In a post from Doc Willie Ong, here are the nutrients that a woman needs and the reason why behind this:
- Vitamin B6 – to regulate mood, appetite, and sleep
- Vitamin B12 – to fight fatigue and improve alertness
- Folate – to prevent defect in brain and spinal during the first weeks of pregnancy and lowers risks of colon and breast cancer
- Vitamin D3 – to strengthen bones, teeth, and muscles, protection against autoimmune diseases, and prevents breast and ovarian cancer
- Calcium – to reduce PMS symptoms and maintain blood pressure
- Iron – for proper brain function, boost energy, and prevent anemia
Generally, not just for women, the key for a healthy life is avoiding everything that has bad effects to our health such as junk foods. Stay away from those, eat fruits and vegetables as much as possible, and exercise regularly.
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