Why Taking B Vitamins At Night Is Not Advisable

Taking B Vitamins At Night May Not Be Helpful

TAKING B VITAMINS AT NIGHT – Are B vitamins among those that you’re taking daily? If you are doing it before bedtime, you may think twice.

To stay healthy, aside from eating fruits and vegetables, exercising, and getting enough rest and sleep, a lot of people make sure they cope with the dietary requirements of the body.

Apart from eating healthy foods, many individuals consider taking supplements and vitamins that can help keep the body healthy. Are you one of those who drink vitamins every day?

However, although vitamins are not harmful to the body, it is best to take them at an ideal time. It is one of the ways to prevent some side effects that could have a domino effect.

Let us talk about the B vitamins since it is a huge set of vitamins that includes the following:

• Vitamin B1 or Thiamine
• Vitamin B2 or Riboflavin
• Vitamin B3 or Niacin
• Vitamin B5 or Pantothenic Acid
• Vitamin B6 or Pyridoxine
• Vitamin B7 or Biotin
• Vitamin B9 or Folate
• Vitamin B12 or Cobalamin

Based on an article on Livestrong, taking B vitamins at night is not a good idea – most especially before bedtime. It can disrupt your ways to stay healthy by disrupting your sleep.

The B vitamins are known to enhance energy as they are linked in the metabolism of food. Although, some of these vitamins got specific roles like producing red blood cells and transporting oxygen to the body tissues.

You can take vitamins at any particular time but taking it during the day could be the best option to protect a quality sleep at night.

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