What Is Normal Blood Pressure Level – Systolic and Diastolic

Guide on What Is Normal Blood Pressure Level & What Your Systolic/Diastolic Indicates

WHAT IS NORMAL BLOOD PRESSURE LEVEL – Here is a guide on the normal systolic and diastolic levels when you get your BP.

Undeniably, one of the health conditions that are common among many people and was the trigger of the death of a lot of individuals is hypertension. It is characterized by a high blood pressure level.

Most households have at least one member of the family who is hypertensive. This condition can be hereditary but it can also be acquired from several factors – with an unhealthy lifestyle taking the highest spot.

Eating fatty foods and that are loaded with cholesterol and not getting enough exercise and rest are among the triggers of hypertension. Most households with hypertensive members have an electronic blood pressure monitor.

What Is Normal Blood Pressure Level
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It is important to monitor your blood pressure level especially when you are not feeling well. You must know what is the normal blood pressure level and as well as the indication of your systolic and diastolic levels.

The systolic blood pressure indicates the pressure on your blood vessels that happens as the heart beats and squeezes blood to the arteries. The diastolic, the bottom number in the BP result, reflects the pressure in the arteries when the heart rests in between beats.

Based on an article on WebMD, here is the normal blood pressure level (systolic and diastolic):

  • Normal
    • Systolic – less than 120
    • Diastolic – less than 80
  • Elevated
    • Systolic – 120-129
    • Diastolic – less than 80
  • High Blood Pressure (Hypertension Stage 1)
    • Systolic – 130-139
    • Diastolic – 80-89
  • High Blood Pressure (Hypertension Stage 2)
    • Systolic – 140 or higher
    • Diastolic – 90 or higher
  • Hypertensive Crisis (Seek Emergency Care)
    • Systolic – higher than 180
    • Diastolic – higher than 120

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