Which vitamins and supplements require a meal before taking them?
VITAMINS & SUPPLEMENTS – Here is a guide on which ones you must not take on an empty stomach.
To keep the body healthy, it is important to take vitamins and some dietary supplements. Truths be told that most people are not so conscious about the nutrients taken from the food you eat.
Not everyone pays attention to how much iron, calcium, magnesium, etc. a certain food has so what may happen is that you don’t get enough of what is needed daily – most likely resulting to deficiencies.
Are you taking vitamins and supplements? Do you take them in idea situations or the best time for an in-take?
Some people just take vitamins and supplements at any time of the day. Others prefer to have it at night considering that the body is getting nutrients from the food eaten throughout the day.
Based on an article on The Washington Post, there are vitamins and supplements that must not be taken on an empty stomach or without eating any food before it. They can result to an upset stomach.
Among these which you must not take if you have not eaten are iron, fish oil supplements, and magnesium. With regards to fat-soluble vitamins like the Vitamin A, Vitamin D, Vitamin E, and Vitamin K, a better absorption may take place if you have a snack or a meal with at least a teaspoon of fat.
Based on the article, it is also best to have a snack or a meal with a teaspoon of fat if you are taking multivitamins as it may contain Vitamin A, Vitamin D, Vitamin E, and Vitamin K.
With regards to probiotics, they can be taken before or after a meal but it is best to have them at least 30 minutes before you’ll have your food.
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